Conditioning
For time
Buy in: 50 m KB Farmer
Walk (AHAP) F.eks. Two
KB in each hand.

5 Rounds of
10 x Burpees
15 x Wall Balls
10 x Pull Ups

Buy out: 50 m KB Farmer
Walk (AHAP) F.eks. Two
KB in each hand.

Core Finisher
Coaches Choice