Skill
Bar Muscle Up

Conditioning
For time
Time Cap 15 min.
40 x Wall Balls (20/14)
30 x Burpees
5 x MU/5 Ring Dips
30 x Wall Balls
20 x Burpees
4 x MU/10 x Ring Dips
20 x Wall Balls
10 x Burpees
3 x MU/5 x Ring Dips