Team WOD
2 Pax

Get as far as possible in 30 min

100 x Wallballs (20/14)
100 x Double-Unders
80 x DB Snatches (22.5/15)
80 x Sit-Ups
60 x Chest-to-Bar Pull-Ups
60 x Lateral Barbell Burpees
40 x Cleans (135/95)
40 x Jerks (135/95)
20 x Snatches (135/95)
20 x Bar Muscle-Ups

Intro WOD
AMRAP 30
100 x Single Unders
30 x Wallballs (20/14)
30 x DB Snatches (22.5/15)
30 x Sit-Ups
30 x Ring Rows
30 x Lateral Barbell Burpees
30 x Front Squat