Conditioning
EMOM 20
Min 1: 20/14 Cal Air Bike
Min 2: D-ball Carry (45 sec)
Min 3: Shuttle Sprint
Min 4: Max Effort KB Snatch 24/16
Min 5: Rest

Score is KB Snatches

Durante Core
3-5 Rounds of
10 x Hollow Rocks
10 x V-Ups
10 x Tuck Ups
10 sec. Hollow Hold

Rest 1 min