WOD Lørdag d. 23.02.19

Strength Superset 5 Rounds Of 5 x Strict Press 5 x Pendelay Rows Conditioning Russian Routine 3 rounds of 10 x Strict Chin Ups 10 x Halos (L) (RX: 20/10 Scaled: 16/8) 10 x Halos (R) 10 x Strict...

WOD Mandag d. 18.02.19

Team WOD 2 pax 10:00 AMRAP 5 x Push Press (RX: 60/40 SC 40/30) 5 x Pull Ups 5 x Box Jumps (24″/20″) One partner performs a round while the other rests. Switch after each round. Rest 3:00 For Time: 30 x Burpees 30 x SDHP (RX: 40/30 SC: 30/20) 30 x Box Jumps 30 x Push...