WOD Mandag d. 31.12.18

Teams of 3 (1:2) 6 rds (each) 15/10 Cal. Assault Bike 10 Power Cleans (60/40) Partner 1 goes through 1 round, then Partner 2 and 3 follows. Continue rotating until each athlete complete 6 rounds. Power Cleans need to be touch and Go...

WOD Søndag d. 30.12.18

Conditioning “Jump Start” 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches...